Pull Day
Cable row x 4
Dumbbell row x 4
Shrug x 4
Reverse fly x 4
Cable hammer curls x 4
Single arm Bayesian cable curls x4
Each set 8-12 reps, same weight throughout.
If your not gassed by the first exercise your lifting too light. Each exercise the 2nd set you should say…Pull Day
Cable row x 4
Dumbbell row x 4
Shrug x 4
Reverse fly x 4
Cable hammer curls x 4
Single arm Bayesian cable curls x4
Each set 8-12 reps, same weight throughout.
If your not gassed by the first exercise your lifting too light. Each exercise the 2nd set you should say this sucks, by the 3rd and 4th you should be saying I suck.
KYSCLUB
